What is therapy?

Therapy is a space to discuss and process topics that matter to each individual client. Therapy can be an avenue to work through one specific problem, or multiple problems. The goal is to create at atmosphere where the client and therapist can collaborate to help the client achieve their goals. 

Why go to therapy? 

People seek therapy for a variety of reasons. Topics such as: anxiety, stress, depression, grief & loss, relationship issues, sense of self, trauma and transitions are among some of the reasons individuals come to therapy. Sometimes, people are in therapy for a few short months and some are in need of more long term support. Either way, therapy is meant to help each individual gain awareness and to develop tools to thrive in their everyday life. 

Are you currently accepting new clients?

I am! I work with children, teens, adults and families. 

If you are interested in beginning your therapy journey, the first step is sending me and email or giving me a call to set up a consultation. The consultation will be a short phone call to hear a bit about your goals for therapy and to set up our first appointment. 

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I look forward to hearing from you!

How do I know if you are the right therapist for me?

Great Question! One of the things that therapy relies on is the therapeutic relationship. Simply put, it can take some time to find a therapist that you can connect and share with. It is important to me that my clients believe in the work we are doing and that I believe that I can help you on your journey. With that being said, I am happy to meet you for a free consultation session* to explore some of the ways we may work together. Then you can ultimately decide what may be best for you. If we are not a good match, I am happy to provide additional referrals for therapist in the area. Please contact me to set up your first session at (925)452-7555 or therapywithrachelingram@gmail.com. 

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*You will pay for your first session if you decide we are a good match. If not, I am happy to provide some other options and this is free of charge.